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Watsu

Trudy is one of a few people in Cape Town trained in this form of therapy which combines the art of stretching, massage, shiatsu and joint mobilisation in a technique performed in warm water. You will be guided gently through the water held only in the therapist’s arms allowing you to enter a deep state of relaxation.

Watsu

Watsu has proved to be effective in relieving pain and improving general mobility. Every session is different as the therapist is trained to take the lead from what the client’s body offers. Generally everyone says they experience a really peaceful state following a Watsu session.